Ladies Longevity Retreat

Immerse yourself in a day retreat nestled in Sonoma’s wine country. Join top women’s health and nutrition experts for a transformative workshop offering science-backed strategies, personalized insights, and practical life hacks to empower your vitality and longevity.

Begin your day with a grounding welcome circle. Dive into “Nourish Your Body, Nourish Your Vibrancy,” a transformative session with Susie Fazlollahi, RDN, exploring how tools like Continuous Glucose Monitors (CGMs) can enhance metabolic health and vitality.

Then, flow into a rejuvenating 75-minute yoga session led by Monika Kaufman, followed by a delicious farm-to-table lunch.

Finally, join Dr. Lonnele Ball for “Precision Medicine for Women’s Health,” uncovering personalized strategies to support hormone balance, bone health, and long-term well-being. End the day with a powerful meditation experience tailored to women’s wellness, focusing on calming the mind, enhancing resilience, and fostering emotional clarity.

What’s Included
75 minute Yoga flow
Sit down Lunch
Mindful 2 hour workshops
Option add on Spa Stay & Play at the Spa from 3:30-6pm $65 ($149 value)

Stay the Night

Make it a special overnight stay. Indulge in a getaway with exclusive rates starting at $279, plus enjoy a $50 food and beverage credit & complimentary parking. Click here to book this exclusive rate.

*Offer based on availability. Room rate does not apply to existing reservations, does not apply to group reservations and cannot be combined with other offers. House cancellation policy applies.